Today, we were lucky to have Martin Heppell from The Resilience Project visit our school.
Resilience means the capacity to recover quickly from difficulties. If you are resilient, you can bounce back from a situation. The Resilience Project delivers messages and strategies for a positive, resilient and happy approach to life.
Martin shared lots of interesting (and entertaining!) stories which featured some key ideas that can have a positive impact on your own life, and the life of others. The three main ideas Martin spoke about were:
He also explained and modelled how music, laughter and exercise can help to ‘flip your mood’ if you are feeling a bit down, upset or frustrated.
We all learnt a lot from Martin and thoroughly enjoyed listening to his engaging presentation!